Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Lankford
Team: Ron Lankford (Taylors, SC)
Date: Friday, May 20, 2022
Time: 19:18
Distance: 5.00 Miles
Laps: 5.0
Calories: 160
Speed (MPH): 15.5 Avg / 16.9 Max
Power (Watts): 120 Avg / 191 Max
Cadence (RPM): 86 Avg / 98 Max
Heartrate (BPM): 155 Avg / 239 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:49
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:49