Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, May 23, 2022
Time: 30:02
Distance: 8.53 Miles
Laps: 8.5
Calories: 312
Speed (MPH): 17.0 Avg / 19.6 Max
Power (Watts): 148 Avg / 221 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 139 Avg / 167 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:42
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:30
1.00 mi in 3:29
1.00 mi in 3:26
1.00 mi in 3:18
0.53 mi in 1:40