Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nodia Ifill
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Tuesday, May 24, 2022
Time: 23:16
Distance: 5 Miles
Completed:
Calories: 157
Speed (MPH): 12.9 Avg / 21.0 Max
Power (Watts): 96 Avg / 297 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 141 Avg / 198 Max

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