Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Larry Redelsperger
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, May 30, 2022
Time: 15:12
Distance: 4.14 Miles
Laps: 1.2
Calories: 171
Speed (MPH): 16.3 Avg / 21.2 Max
Power (Watts): 164 Avg / 271 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 133 Avg / 188 Max

Laps

3.37 mi in 11:39
0.77 mi in 3:33