Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Al Knapp
Team: Ogdensburg Free Academy (Ogdensburg, NY)
Date: Friday, June 3, 2022
Time: 20:44
Distance: 5.00 Miles
Laps: 3.3
Calories: 141
Speed (MPH): 14.5 Avg / 22.5 Max
Power (Watts): 101 Avg / 321 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 129 Avg / 139 Max

Laps

1.50 mi in 6:05
1.50 mi in 6:19
1.50 mi in 6:17
0.50 mi in 2:03