Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Sunday, June 5, 2022
Time: 20:47
Distance: 3.75 Miles
Laps: 1.1
Calories: 126
Speed (MPH): 10.8 Avg / 16.9 Max
Power (Watts): 83 Avg / 145 Max
Cadence (RPM): 38 Avg / 71 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 16:58
0.38 mi in 3:49