Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Himler
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Wednesday, June 8, 2022
Time: 30:05
Distance: 7.61 Miles
Laps: 7.6
Calories: 243
Speed (MPH): 15.2 Avg / 20.1 Max
Power (Watts): 116 Avg / 292 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 138 Avg / 162 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:31
1.00 mi in 3:51
1.00 mi in 4:05
1.00 mi in 4:17
1.00 mi in 3:44
1.00 mi in 3:55
0.61 mi in 2:53