Rider: | Richard Dillow |
Team: | John Knox Village - MO (Lees Summit, MO) |
Date: | Thursday, June 9, 2022 |
Time: | 30:15 |
Distance: | 4.31 Miles |
Laps: | 2.1 |
Calories: | 101 |
Speed (MPH): | 8.5 Avg / 14.2 Max |
Power (Watts): | 37 Avg / 76 Max |
Cadence (RPM): | 44 Avg / 56 Max |
Heartrate (BPM): | 109 Avg / 157 Max |
Personal Best