Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, June 20, 2022
Time: 30:29
Distance: 7.30 Miles
Laps: 7.3
Calories: 208
Speed (MPH): 14.4 Avg / 16.0 Max
Power (Watts): 90 Avg / 148 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 97 Avg / 125 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:10
1.00 mi in 4:05
1.00 mi in 4:06
1.00 mi in 4:00
1.00 mi in 4:01
1.00 mi in 3:52
0.30 mi in 1:38