Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, June 23, 2022
Time: 15:37
Distance: 4.00 Miles
Laps: 1.2
Calories: 159
Speed (MPH): 15.4 Avg / 26.0 Max
Power (Watts): 146 Avg / 272 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 140 Avg / 162 Max

Laps

3.37 mi in 12:20
0.63 mi in 3:17