Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, June 29, 2022
Time: 29:53
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 14.0 Avg / 20.3 Max
Power (Watts): 123 Avg / 289 Max
Cadence (RPM): 45 Avg / 67 Max
Heartrate (BPM): 112 Avg / 157 Max

Ghost

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