Rider: | Richard Dillow |
Team: | John Knox Village - MO (Lees Summit, MO) |
Date: | Thursday, June 30, 2022 |
Time: | 30:16 |
Distance: | 4.74 Miles |
Laps: | 4.7 |
Calories: | 105 |
Speed (MPH): | 9.4 Avg / 13.0 Max |
Power (Watts): | 39 Avg / 70 Max |
Cadence (RPM): | 40 Avg / 59 Max |
Heartrate (BPM): | 87 Avg / 162 Max |