Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, July 8, 2022
Time: 14:13
Distance: 4.01 Miles
Completed:
Calories: 172
Speed (MPH): 16.7 Avg / 24.5 Max
Power (Watts): 177 Avg / 349 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 132 Avg / 142 Max

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