Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bob Cecil
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, July 11, 2022
Time: 18:34
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 12.9 Avg / 20.1 Max
Power (Watts): 109 Avg / 312 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 101 Avg / 113 Max

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