Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, July 11, 2022
Time: 16:20
Distance: 4.00 Miles
Laps: 4.0
Calories: 122
Speed (MPH): 14.7 Avg / 21.8 Max
Power (Watts): 100 Avg / 269 Max
Cadence (RPM): 48 Avg / 73 Max
Heartrate (BPM): 91 Avg / 134 Max

Laps

1.00 mi in 3:59
1.00 mi in 4:04
1.00 mi in 4:08
1.00 mi in 4:09