Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ken Guenther
Team: JCC - Rochester (Rochester, NY)
Date: Monday, July 18, 2022
Time: 20:54
Distance: 5.43 Miles
Completed:
Calories: 210
Speed (MPH): 15.6 Avg / 24.7 Max
Power (Watts): 154 Avg / 331 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 110 Avg / 120 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.