Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ted Ely
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Friday, July 22, 2022
Time: 27:36
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 15.2 Avg / 29.0 Max
Power (Watts): 152 Avg / 536 Max
Cadence (RPM): 47 Avg / 94 Max
Heartrate (BPM): 144 Avg / 165 Max

Ghost

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