Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Russell Boersma
Team: Home Gym Boersma (CHESTER, VA)
Date: Tuesday, July 26, 2022
Time: 40:40
Distance: 11.00 Miles
Laps: 3.3
Calories: 436
Speed (MPH): 16.2 Avg / 22.7 Max
Power (Watts): 158 Avg / 221 Max
Cadence (RPM): 49 Avg / 61 Max
Heartrate (BPM): 143 Avg / 163 Max

Laps

3.37 mi in 11:43
3.37 mi in 12:04
0.89 mi in 4:09
3.37 mi in 12:44