Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rob Gillings
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, July 27, 2022
Time: 13:35
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 17.7 Avg / 22.1 Max
Power (Watts): 196 Avg / 422 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 165 Avg / 239 Max

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