Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Susan Sanborn
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, August 1, 2022
Time: 30:18
Distance: 5.64 Miles
Laps: 1.4
Calories: 198
Speed (MPH): 11.2 Avg / 19.0 Max
Power (Watts): 90 Avg / 189 Max
Cadence (RPM): 74 Avg / 99 Max
Heartrate (BPM): 127 Avg / 149 Max

Laps

4.01 mi in 19:02
1.63 mi in 11:16