Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Jordan
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Thursday, September 1, 2022
Time: 12:40
Distance: 4.00 Miles
Laps: 1.2
Calories: 177
Speed (MPH): 18.9 Avg / 22.5 Max
Power (Watts): 221 Avg / 332 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 106 Avg / 128 Max

Laps

3.37 mi in 10:28
0.63 mi in 2:12