Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Saturday, September 3, 2022
Time: 16:55
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 14.2 Avg / 22.0 Max
Power (Watts): 131 Avg / 180 Max
Cadence (RPM): 50 Avg / 65 Max
Heartrate (BPM): 123 Avg / 132 Max

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