Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ken Johns
Team: UNC - Wilmington (Wilmington, NC)
Date: Friday, September 9, 2022
Time: 25:34
Distance: 7.38 Miles
Laps: 1.1
Calories: 312
Speed (MPH): 17.3 Avg / 22.4 Max
Power (Watts): 179 Avg / 569 Max
Cadence (RPM): 75 Avg / 91 Max
Heartrate (BPM): 148 Avg / 173 Max

Laps

6.98 mi in 22:47
0.40 mi in 2:47