City Express 4.53 mi

Leaderboard

Ride Details

Rider: Nancy Whitesel
Team: Anytime Fitness - Hidden Valley Lake (Hidden Valley Lake, CA)
Date: Friday, September 9, 2022
Time: 29:40
Distance: 5.12 Miles
Laps: 1.1
Calories: 241
Speed (MPH): 10.4 Avg / 30.5 Max
Power (Watts): 111 Avg / 299 Max
Cadence (RPM): 38 Avg / 99 Max
Heartrate (BPM): 156 Avg / 173 Max

Laps

4.53 mi in 24:19
0.59 mi in 5:21