Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Vickie Ruda
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, September 12, 2022
Time: 16:46
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 14.3 Avg / 21.3 Max
Power (Watts): 119 Avg / 313 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 160 Avg / 189 Max

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