Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Velrita Drake
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, September 26, 2022
Time: 20:04
Distance: 4.1 Miles
Completed: 59%
Calories: 137
Speed (MPH): 12.3 Avg / 19.3 Max
Power (Watts): 94 Avg / 236 Max
Cadence (RPM): 45 Avg / 72 Max
Heartrate (BPM): 145 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.