Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Deb Smith
Team: Healthworks Wellness - Guthrie Hospital (Painted Post, NY)
Date: Wednesday, September 28, 2022
Time: 16:57
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 14.2 Avg / 21.5 Max
Power (Watts): 130 Avg / 291 Max
Cadence (RPM): 54 Avg / 84 Max
Heartrate (BPM): 116 Avg / 187 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.