Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Alex Trifunovski
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, September 30, 2022
Time: 31:01
Distance: 3.97 Miles
Laps: 1.2
Calories: 146
Speed (MPH): 7.7 Avg / 17.1 Max
Power (Watts): 50 Avg / 163 Max
Cadence (RPM): 38 Avg / 74 Max
Heartrate (BPM): 145 Avg / 236 Max

Laps

3.37 mi in 26:40
0.60 mi in 4:21