Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Andy Manzardo
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, September 30, 2022
Time: 28:21
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 14.8 Avg / 21.3 Max
Power (Watts): 141 Avg / 427 Max
Cadence (RPM): 45 Avg / 73 Max
Heartrate (BPM): 79 Avg / 112 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.