Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brian Dirk
Team: Commercial Fitness Solutions - Littleton (Littleton, CO)
Date: Friday, October 7, 2022
Time: 30:07
Distance: 6.45 Miles
Laps: 6.4
Calories: 215
Speed (MPH): 12.9 Avg / 19.6 Max
Power (Watts): 99 Avg / 216 Max
Cadence (RPM): 78 Avg / 89 Max
Heartrate (BPM): 107 Avg / 150 Max

Laps

1.00 mi in 5:11
1.00 mi in 4:38
1.00 mi in 4:32
1.00 mi in 4:31
1.00 mi in 4:32
1.00 mi in 4:29
0.45 mi in 2:14