| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Monday, October 10, 2022 |
| Time: | 17:37 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 196 |
| Speed (MPH): | 17.0 Avg / 20.5 Max |
| Power (Watts): | 165 Avg / 315 Max |
| Cadence (RPM): | 48 Avg / 61 Max |
| Heartrate (BPM): | 135 Avg / 145 Max |
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