| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Thursday, October 13, 2022 |
| Time: | 15:12 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 169 |
| Speed (MPH): | 17.5 Avg / 20.4 Max |
| Power (Watts): | 165 Avg / 232 Max |
| Cadence (RPM): | 49 Avg / 58 Max |
| Heartrate (BPM): | 109 Avg / 189 Max |
Personal Best
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