Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryder Gwinn
Team: Gonzaga University (Spokane, WA)
Date: Saturday, October 15, 2022
Time: 23:01
Distance: 6.98 Miles
Completed:
Calories: 324
Speed (MPH): 18.2 Avg / 24.3 Max
Power (Watts): 212 Avg / 429 Max
Cadence (RPM): 62 Avg / 87 Max
Heartrate (BPM): 144 Avg / 145 Max

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Ghost

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