Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Larry Thomas
Team: Lorain Community College (Elyria, OH)
Date: Monday, October 17, 2022
Time: 25:13
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 16.6 Avg / 24.8 Max
Power (Watts): 179 Avg / 335 Max
Cadence (RPM): 79 Avg / 107 Max
Heartrate (BPM): 165 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.