Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Josh Russo
Team: UNC - Wilmington (Wilmington, NC)
Date: Wednesday, October 19, 2022
Time: 28:40
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 14.5 Avg / 20.6 Max
Power (Watts): 120 Avg / 297 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 118 Avg / 189 Max

Ghost

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