Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jon Eby
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Saturday, October 29, 2022
Time: 31:18
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 15.1 Avg / 37.1 Max
Power (Watts): 179 Avg / 587 Max
Cadence (RPM): 64 Avg / 111 Max
Heartrate (BPM): 164 Avg / 189 Max

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