Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Benway
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 3, 2022
Time: 50:00
Distance: 14.00 Miles
Laps: 14.0
Calories: 490
Speed (MPH): 16.8 Avg / 19.9 Max
Power (Watts): 149 Avg / 224 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 18 Avg / 126 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:27
1.00 mi in 3:28
1.00 mi in 3:35
1.00 mi in 3:36
1.00 mi in 3:44
1.00 mi in 3:42
1.00 mi in 3:28
1.00 mi in 3:33
1.00 mi in 3:36