Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 3, 2022
Time: 28:43
Distance: 6.00 Miles
Laps: 6.0
Calories: 183
Speed (MPH): 12.5 Avg / 16.2 Max
Power (Watts): 95 Avg / 145 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 45 Avg / 104 Max

Laps

1.00 mi in 5:11
1.00 mi in 4:57
1.00 mi in 5:01
1.00 mi in 4:44
1.00 mi in 4:32
1.00 mi in 4:18