Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Louis Fox
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 3, 2022
Time: 22:41
Distance: 5.00 Miles
Laps: 5.0
Calories: 145
Speed (MPH): 13.2 Avg / 19.3 Max
Power (Watts): 86 Avg / 208 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 96 Avg / 109 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:40
1.00 mi in 4:40
1.00 mi in 4:32
1.00 mi in 4:06