Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Bushman
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, November 3, 2022
Time: 30:46
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 13.6 Avg / 21.7 Max
Power (Watts): 121 Avg / 230 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 128 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.