Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Monday, November 7, 2022
Time: 25:29
Distance: 7.01 Miles
Laps: 1.2
Calories: 303
Speed (MPH): 16.5 Avg / 28.5 Max
Power (Watts): 178 Avg / 448 Max
Cadence (RPM): 70 Avg / 113 Max
Heartrate (BPM): 149 Avg / 167 Max

Laps

6.01 mi in 20:48
1.00 mi in 4:41