Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, November 7, 2022
Time: 15:36
Distance: 4.00 Miles
Laps: 4.0
Calories: 125
Speed (MPH): 15.4 Avg / 22.7 Max
Power (Watts): 109 Avg / 296 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 133 Avg / 151 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:55
1.00 mi in 3:56
1.00 mi in 3:49