Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard Stafford
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, November 7, 2022
Time: 27:19
Distance: 7.37 Miles
Laps: 2.2
Calories: 300
Speed (MPH): 16.2 Avg / 23.3 Max
Power (Watts): 168 Avg / 275 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 118 Avg / 143 Max

Laps

3.37 mi in 11:06
3.37 mi in 10:58
0.63 mi in 5:15