Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, November 10, 2022
Time: 20:04
Distance: 5.00 Miles
Laps: 5.0
Calories: 153
Speed (MPH): 15.0 Avg / 18.2 Max
Power (Watts): 103 Avg / 171 Max
Cadence (RPM): 49 Avg / 61 Max
Heartrate (BPM): 113 Avg / 148 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:58
1.00 mi in 4:07
1.00 mi in 3:55
1.00 mi in 4:08