Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bill Naccarato
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, November 16, 2022
Time: 50:22
Distance: 12.45 Miles
Laps: 2.5
Calories: 459
Speed (MPH): 14.8 Avg / 23.9 Max
Power (Watts): 129 Avg / 313 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 156 Avg / 205 Max

Laps

5.00 mi in 19:29
5.00 mi in 20:35
2.45 mi in 10:18