Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wallace
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, November 16, 2022
Time: 29:44
Distance: 5.00 Miles
Laps: 5.0
Calories: 119
Speed (MPH): 10.1 Avg / 12.1 Max
Power (Watts): 46 Avg / 79 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 96 Avg / 102 Max

Laps

1.00 mi in 6:06
1.00 mi in 5:36
1.00 mi in 5:41
1.00 mi in 6:08
1.00 mi in 6:13