Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 17, 2022
Time: 4:18:23
Distance: 50.00 Miles
Laps: 50.0
Calories: 1,473
Speed (MPH): 11.6 Avg / 16.9 Max
Power (Watts): 71 Avg / 136 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 105 Avg / 236 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:34
1.00 mi in 4:31
1.00 mi in 4:39
1.00 mi in 4:45
1.00 mi in 4:49
1.00 mi in 4:32
1.00 mi in 4:48
1.00 mi in 4:53
1.00 mi in 4:48
1.00 mi in 4:28
1.00 mi in 4:45
1.00 mi in 4:58
1.00 mi in 5:07
1.00 mi in 4:58
1.00 mi in 5:23
1.00 mi in 4:46
1.00 mi in 4:50
1.00 mi in 5:08
1.00 mi in 4:50
1.00 mi in 5:18
1.00 mi in 4:44
1.00 mi in 5:30
1.00 mi in 5:36
1.00 mi in 5:21
1.00 mi in 4:50
1.00 mi in 5:17
1.00 mi in 5:04
1.00 mi in 4:58
1.00 mi in 5:13
1.00 mi in 5:11
1.00 mi in 5:01
1.00 mi in 5:28
1.00 mi in 5:12
1.00 mi in 5:02
1.00 mi in 5:26
1.00 mi in 5:34
1.00 mi in 5:23
1.00 mi in 5:13
1.00 mi in 5:38
1.00 mi in 6:09
1.00 mi in 5:50
1.00 mi in 5:46
1.00 mi in 6:21
1.00 mi in 5:33
1.00 mi in 5:44
1.00 mi in 5:48
1.00 mi in 5:42
1.00 mi in 5:31
1.00 mi in 5:17
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default