Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Charles Moncure
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, November 21, 2022
Time: 24:41
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 17.0 Avg / 23.3 Max
Power (Watts): 183 Avg / 416 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 141 Avg / 196 Max

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Ghost

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