Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, November 21, 2022
Time: 22:15
Distance: 3.96 Miles
Laps: 1.2
Calories: 130
Speed (MPH): 10.7 Avg / 16.4 Max
Power (Watts): 81 Avg / 152 Max
Cadence (RPM): 42 Avg / 65 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 17:51
0.59 mi in 4:24