Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, November 23, 2022
Time: 29:58
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 8.0 Avg / 14.7 Max
Power (Watts): 29 Avg / 108 Max
Cadence (RPM): 56 Avg / 98 Max
Heartrate (BPM): 86 Avg / 97 Max

Laps

1.00 mi in 7:59
1.00 mi in 7:29
1.00 mi in 7:09
1.00 mi in 7:21